Chelsea Austin talks to neuro-performance coach, Dr. Chris Lee about what self-worth means from a scientific standpoint. This episode digs deep into what happens in our brains when we're stressed and thinking all of those negative thoughts about ourselves and provides tools to help us find our way through the jungle that is our own mind. Check out Dr. Chris' incredible work on his website, here, and his Instagram where you can find helpful tips and motivation and more, here!