Why is it important to tell stories about mental health? Today on the podcast, we're joined by Payal and Ankur Kela of ReLyfe, who talk about their mission to help people share their stories. Topics covered include vulnerability, why friends are the first line of mental health defense, and how important coffee is to the creative process.

 

Follow Relyfe on Instagram/Facebook @relyfevideos, email [email protected], or visit them online at relyfe.org. Payal, @payalk25 & Ankur, @banenakela.

 

Resources mentioned in the episode:

'Waking Up' App, https://www.wakingup.com/

'Mindset' by Carol Dweck, https://www.goodreads.com/book/show/40745.Mindset

Relyfe's Journaling Wellness & Love Webinar w/ Acacia,  https://www.youtube.com/channel/UCTEBZs8OUMNL4n7pCwRR6jA