We've all heard we need 8 hours of sleep a night but we don't put the work in to achieve that 33% of our life to be of quality. In this episode, Dr. Heather Demirci discusses sleep hygiene, how to pick the best mattress and pillow, and finally how to position yourself in the different sleeping postures. Sleep is a crucial part of healing and recovery from injuries and ensuring better overall health. Getting a good night's sleep doesn't have to be a mystery after you hear these tips and tricks.