What's up runners! We are deep into our summer here in the Northern Hemisphere and it is HOT! In this episode, I’m answering the top five questions that I am getting from my clients to keep their bodies safe while running during this time.

Key topics discussed are:

🏃‍♀️Hydration

🏃‍♂️Electrolyte Supplementation

🏃‍♀️Stress and Load Management

🏃‍♂️Strength Training with a Running Training Cycle

Join us as we unpack these important aspects of running performance with expert insights and practical advice. Whether you're a seasoned runner or just starting, understanding and implementing these principles can help you achieve your running goals, reduce injuries, and elevate your overall running experience. So, grab your water bottle, get ready to sweat, and let's optimize your running performance together in this episode of Up & Running Podcast!

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Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources

Podcast Links

Apple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813

Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB

Social Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com