Suzanne Adams joins me to discuss all things self-compassion. You can learn more about self-compassion and our resiliency and burnout recovery programs at http://verdantconsulting.net.

For those who would like to learn more, we reference the following articles:

• Neff, Kristin. Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Psychology Press. 2003: 85-101. DOI:10.1080/15298860390129863
• Zhang JW, Chen S, Tomova Shakur TK. From Me to You: Self-Compassion Predicts Acceptance of Own and Others’ Imperfections. Personality and Social Psychology Bulletin. 2020;46(2):228-242. doi:10.1177/0146167219853846