Welcome to MentalMusic! A music-based podcast created for teens, by teens, focusing on the topic of teenage mental health issues. This episode we meet our new host Kelsey! Kelsey and Gordon talk about the importance of taking a break, and how you can take effective breaks. If you would like to suggest any ways in which we could improve the podcast that would be very helpful!

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Songs used this episode:

Luke Gao - Never close that door

Zoe Zdunich - Anxiety (https://www.youtube.com/watch?v=s1eDBgz5JeI)

Tayla Luna - If I didn't know (https://www.youtube.com/watch?v=f72Jn91LoWg)