Most people lose the day before it starts. They wake up reactive—phone in hand, emails flooding in, other people's agendas taking over.

In this episode, we explore why the 5 AM hour is different. It's the only time that belongs entirely to you. Jocko Willink posts "4:30 AM" every morning for a reason—not to brag, but because that hour is uncontested territory.

Key topics:

• Why most people are already behind by 9 AM
• Jocko Willink on investing in yourself before the day takes its toll
• The math: one hour daily = 365 hours = nine work weeks per year
• Trading comfort for control

Today's Practice: Set your alarm 30 minutes earlier tomorrow. Don't check your phone. Use that time for one thing that matters. Protect that window like it's sacred—because it is.

Sources: Jocko Willink

Master the mind. Your life will follow.