This week I talk about my own journey with emotions and specifically remember the moment when I was younger that I decided to never let anyone see me cry again...ever.

This is an important message I am passionate about sharing so I talk about why not giving yourself permission to cry and let things out is one of the most damaging things you can do for your health.

Hopefully you'll find it helpful, and please feel free to share with the men in your life.

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources