Mood: mental health focused, educational, empowering, how-to

The therapist is now in session! Today’s highly anticipated guest, Dr. Alfiee Breland-Noble, comes to us with an exceptional mental health background, decades of research and pioneering clinical experience… and a whole lot of love and light! She breaks down the basics of therapy for us, including how to find a therapist, how to choose the right kind of therapy for your needs, and what to expect from your sessions… and she also makes Dominique cry happy tears (shocking, she’s crying!) so that’s always fun.

This is our fourth and final episode of October's mini-series, Take Better Care of Yourself Month! If you enjoyed these episodes and want more content like this, we'd love to hear from you. Send us a note via email: [email protected].

As mentioned in the episode, your mental health resource guide (crisis lines, mental health organizations and therapist search engines) is below!

For times of crisis: Call or text 988, and/or visit the Emergency Room ASAP

For BIPOC and/or LGBTQ+ Groups: The AAKOMA Project, The Loveland Foundation, The Trevor Project, National Queer & Trans Therapists of Color Network

For General Therapy Search:  Project Healthy Minds, Psychology Today, Find A Therapist