This hope-filled episode of GoodRally focuses on mental health. It may surprise you to learn that 35% (perhaps more) of people will experience mental illness at some point in their lives. Maybe that figure even includes you. In one way or another, issues like anxiety and depression touch all of us. Today's guest, a licensed therapist name Emma McAdam, noticed that educational resources on mental health were in short supply for many people. In response, she launched a channel featuring small, bite-sized video lessons that help viewers build better habits and learn about how the mind works. It's Therapy in a Nutshell! 

To learn more about Emma's important work, check out her YouTube page:

https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q/videos

And visit her on Facebook:

https://www.facebook.com/therapyinanutshell/