<p>We have hit 20 episodes... Today Jeff and Mark discuss the importance of mental health and things that you can do to improve your own mental health.  In honour of our 20th episode we will have a bonus episode coming out Friday this week.</p>

We have hit 20 episodes... Today Jeff and Mark discuss the importance of mental health and things that you can do to improve your own mental health. In honour of our 20th episode we will have a bonus episode coming out Friday this week.

<p>We have hit 20 episodes... Today Jeff and Mark discuss the importance of mental health and things that you can do to improve your own mental health.&nbsp; In honour of our 20th episode we will have a bonus episode coming out Friday this week.</p>

Episode 20: Tips for Improving Your Mental Health

A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography.  As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests.  Each episode typically has a central focus for most of the podcast but also lots of other regular topics including what they learned in the last week and what media they are consuming.

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A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography. As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests. Each episode typically has a central focus for most of the podcast but also lots of other regular topics including what they learned in the last week and what media they are consuming.

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Episode 20: Tips for Improving Your Mental Health

Episode 20: Tips for Improving Your Mental Health