This weeks guest is Dr Silvia Odorcic, Silvia is a two time board certified physician in ophthalmology and lifestyle medicine. She's a Harvard trained medical doctor and is certified from Cornell university in plant medicine nutrition. We covered a wide range of topics about health, nutrition and biohacking. I hope you enjoy this week's episode!

Topics:

• How we met through Jesse Itzler's coaching program
• Silvia's educational background
• Why large peer reviewed research may not be the health advice
• Mcdonalds vs whole foods
• Health panels
• LDL and HDL cholesterol 
• Impotence
• Why less people in Africa have heart attacks
• Canada's health care system and the "normal ranges"
• Genetic marker testing and predispositions
• Forming and removing habits
• Maple syrup vs. white sugar. 
• Continuous glucose monitor
• Gut-Brain Axis and microbiome
• Ketogenic diet
• insulin resistance for a year on a proper diet
• Losing 18lbs in 18 days on the Ketogenic diet
• Man not eating food for 382 days. See link below
• Why I disapprove of body building
• What optimized health looks like, an opinion
• Epigenetics
• Aging, strength and cognitive function
• Mention: Neuroracer in Nature Magazine. See link
• Latest research on age reversal 
• What medical school is like?
• Stories from her residence
• GMO foods
• Where to find Silvia

Links

• @dr.silvia.md on Instagram
• Drsilviamd.com
• https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days
• https://www.nature.com/articles/nature12486