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Episode #20: Trainer Gerren Liles talks HIIT training for runners
On this special bonus episode of “We Run This,” we talk to founding Mirror trainer and HIIT workout guru, Gerren Liles.
Liles transitioned from a life of service teaching elementary school kids to become a sought-after trainer and fitness expert.
We covered a slew of different topics with Gerren in our chat, including HIIT workouts for runners, dealing with the pending colder days and less sunlight that comes during the winter, occasionally indulging in his weakness for sweets.
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By Chris Illuminati
4.8
2020 ratings
On this special bonus episode of “We Run This,” we talk to founding Mirror trainer and HIIT workout guru, Gerren Liles.
Liles transitioned from a life of service teaching elementary school kids to become a sought-after trainer and fitness expert.
We covered a slew of different topics with Gerren in our chat, including HIIT workouts for runners, dealing with the pending colder days and less sunlight that comes during the winter, occasionally indulging in his weakness for sweets.