Any thing or one that disturbs your peace may have a potent lesson for you. Lauren shares how to shine light on and harness your triggers as opportunities for spiritual growth!

-----

Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond: https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541