In this week’s episode, I have my good friend Lauren Russ-Constant in the studio to talk about mental wellness. Mental health is something that is now in the forefront of our minds and in our daily conversations.

A lot of people experience depression, anxiety, obsessive-compulsive disorders, social anxiety, and Mood disorders. If you have never experienced these illnesses, it is a difficult situation to really understand how someone feels when they are experiencing them.

Lauren has experienced depression, anxiety, and OCD. She had this happen to her 5 years ago and has gone through therapy to help her overcome them. She is currently starting a company called Space Parties. Space Parties is a community making healing easier. It’s providing the space to connect with therapists, coaches, healers, & allows people to get together to make new friendships.

In this episode, we wanted to really have an open conversation about the subject.  We spoke about the history of mental health awareness decades ago to now, the attitudes towards mental wellness, the triggers of mental illnesses, how different cultures view mental illness, how the internet has influenced the topic, and how social media impacts our mental health.

This was an educational episode where we were both vulnerable and spoke deeply about the topic with our own experiences.

If you have ever wanted to hear someone’s experience with mental health and how you can help others, this is the place to start.

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