Valerian

History & Growing

Parts Used Medicinally

Supplementation Forms:

Taste

Energetics

Actions

Organs & Body Systems Herb Acts Upon

Traditional Uses

Current Uses (& Studies/Research)

When to Reach for Herb & In What Form

Dosage & Preparation

Contraindications

Elemental, Planetary & Dosha Discussion

Citations & Recommended Reading:

-        Valerian Uses and Plant Monograph by Rosalee de la Floret

-        The Healing Garden by Juliet Blankespoor

-        Body Into Balance by Maria Noel Groves

-        Encyclopedia of Herbal Medicine by Andrew Chevallier