The Yo-Yo effect! We are always on some sort of journey in life, whether it be weight loss, financial gain, education or simply self growth. Consistency in any aspect of life is of great importance. Many of us lack the ability to stay on track, focused and on the proper portion controlled diets. We tend to hit a plateau and wonder where to go and how to move forward. Welcome my long time friend, as we discuss the importance of consistency and focus on any ongoing journey we may have.