Do you find yourself making resolutions to stop drinking but you reach for the booze again?  Do you regret drinking but continue to drink, even though you have decided to stop? Do you do what you don't want to do?  Have you tried to make changes in your life but continue to be frustrated by your impulses to drink? Listen to todays episode to find out why this happens and what you can do about it.

You can find details on the book: Mindfulness for Alcohol Recovery on the Winspress website:
https://winspress.com/books/

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