New Southpaw Coach and head programmer Dana Chicoine joins us to dive into the world of pullups. As we prepare to tackle the Hero WOD “Murph” on Memorial Day, CrossFit Southpaw is undertaking a 6 week cycle of strict pullup work.

Why are strict pullups one of the best movements you can do for upper body strength? How can strict pullups help you improve kipping pullups? Why is it important to build a base level of strength before tackling high-rep gymnastics movements?

Learn the answers to these questions and more in this episode!

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