Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are clear: reduced brain fog, increased productivity and creativity, improved mood and better team work, just to name a few. 

In this episode, Kim talks about the benefits of exercising and how your company benefits. She shares a few studies showing the benefits of exercise on the brain. She gives you several examples of ways you can exercise at work, and she provides a few pointers for getting coworkers on board.

About your Podcast Host:

Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.

Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience.

You can hang out with Coach Kim online at:

www.CrushingMyGoals.com

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