For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you.

I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few.

In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren't just game-changing for our young athletes; they're just as valuable for us Sports Moms looking to level up our own health and wellness.low).

Amy Goodson & The Sports Nutrition Playbook offers athletes:

1. Insurance based one-on-one sports nutrition services - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the Insurance Verification Form, then you will receive your insurance coverage, via text and email, within two business days.
2. Athlete App - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription.

Connect with The Sports Nutrition Playbook:

• The Sports Nutrition Playbook Website: https://www.thesportsnutritionplaybook.com/
• The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify -
• https://podcasts.apple.com/us/podcast/the-sports-nutrition-playbook/id1691169122?i=1000703853064
• The Sports Nutrition Playbook YouTube Channel: https://www.youtube.com/@TheSportsNutritionPlaybook
• The Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook
• Amy Goodson's Instagram: @amyg.rd

Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research)

Vega Protein & Creatine https://amzn.to/43aFwdp

• Vega Sports Protein Powder Vanilla https://amzn.to/4kb37BM

Garden of Life Organic https://amzn.to/457usQS

• Garden of Life Organic Protein Powder Vanilla https://amzn.to/3YJaXud
• Garden of Life Organic Protein Powder Chocolate: https://amzn.to/4mg9OUW

Genuine Muscle Milk https://amzn.to/4kjL0d0

• Muscle Milk Protein Shake Sugar Free Chocolate https://amzn.to/45mMJtD
• Muscle Milk 100% Whey Protien Powder Chocolate https://amzn.to/4j7yQ5Z
• Muscle Milk 100% Whey Protien Powder Vanilla https://amzn.to/3S0aDn1

NSF Certified Sport