Episode 200: “Decoding Food Ingredients: What’s Really in Your Food?”
 
This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.

Episode 200: “Decoding Food Ingredients: What’s Really in Your Food?” This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.

Episode 200: “Decoding Food Ingredients: What’s Really in Your Food?”
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This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.

Episode 200: Decoding Food Ingredients: What’s Really in Your Food?

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

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Episode 200: Decoding Food Ingredients: What’s Really in Your Food?

Episode 200: Decoding Food Ingredients: What’s Really in Your Food?