Send us your questions, or thoughts on today's episode!

Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!

Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:50 - Four Day Work Weeks at Challenger Strength

6:10 - Acceleration Program in the Works

12:00 - Five MOST Important Components of Speed Training

18:00 - Things More Likely to Cause Injury than Strength Training

23:50 - Band Loaded Jumps and Why Gerry Loves Them

26:28 - The Truth About the Need for CSCS

32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)

36:22 - Sprint Workout… Where to Start?

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show