Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz

Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz.

The two chat about strength training and muscle building specifically for females and why it's important.

They also discuss training and nutrition around the menstrual cycle.

Follow Anita on Instagram: @anita_baz_

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au