Dan Cohen is the Chief Performance Officer at Human Powered Health.

Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.

We discuss:

• Dan's background as a pro triathlete
• What is VO2 Max and why you should know yours
• How to improve your VO2 max
• What is visceral fat and why you should know how much you have
• VO2 Max vs. Strength for longevity

Show Notes

Human Powered Health Website
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