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For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more! 

Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!

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Episode Timestamps

2:18 - Los Angeles Rams Summer Training

9:50 - Training Based on LOGIC

11:00 - Werner Günthör

15:11 - Pumpin’ Me Up or Pissin’ Me Off

19:30 - Maintenance and/or Gains During the Season

23:00 - Everything You Need for Warmups

26:26 - Drills to Improve Body Angle When Sprinting

29:16 - Stopping VS CORRECTING

31:45 - Keys for Young Athletes

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Support the show