My guest is lucid dreaming expert Stefan Z, from the UK, sharing his top tips on how to have lucid dreams, and explaining the benefits of lucid dreaming including nightmare control, questioning your dream characters and dream symbols to discover their meaning, and a raft of other exciting opportunities that lucid dreaming can bring you.

We also discuss the importance of balancing lucid dreaming with allowing your normal dreams to flow naturally and complete their necessary processing. Stefan’s advice is to aim for just one lucid dream a week. After all, he says, and I agree, that one lucid dream experience can leave you in a state of wonder for days, so enjoy that!

If you are already a frequent lucid dreamer, you’ll enjoy listening to Stefan’s approach and insights, and if you’ve always wanted to lucid dream but not yet been successful, these are solid tips that will take you there.

Stefan also brings one of his non-lucid dreams for us to interpret.

Check out Stefan’s collection of lucid dreaming tools and resources at HowToLucid.com, or visit his YouTube channel, or sign up for his Bootcamp course.

You can also listen to The Dream Show on Apple Podcasts, Spotify, and wherever else you listen to your podcasts.

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The post Episode 203 The Dream Show: How to have lucid dreams appeared first on In your dreams by Jane Teresa Anderson.