I've gotta be honest. I'm pretty scared of what the future generation will look like. Kids are overweight, out of shape, addicted to sugar, and in fact addicted to all their screens - the phone, the tablet, the computer, the TV.

So today I brought my friend Greg on board, and we're going to talk about how we got here, why kids are turning into screen-addicted junkies, and how we can stop the epidemic before it's too late (HINT: it's going to require something from you oh-so-wonderful parents out there).

So listen, subscribe and share today's episode with all your parent friends. And if you're a parent, PLEASE listen. Rate the podcast in your podcatcher of choice, and come back tomorrow for some more radical self-help that doesn't suck.