Muscles and Management

Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance


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In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.

The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training.

From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking physical therapists and MORE!

All that and more on this episode of Muscles and Management!

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Muscles and ManagementBy Gerry DeFilippo

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