In this episode, old friend Mark Tremalgia (Little Caesar, The Cruzados) talks about his former baseball career, being healthy, eating well, the impact of alcohol on performance, being with sober band members on tour, and the importance of good bandmates. Plus, musical hot takes and hanging out with Frank and Dweezil Zappa.

Mark is a working musician in LA, playing in ⁠⁠⁠Little Caesar⁠⁠⁠ and ⁠⁠⁠The Cruzados⁠⁠⁠. He also teaches either in person or via skype. You can contact him here

⁠⁠⁠https://www.facebook.com/mark.tremalgia⁠⁠⁠

⁠⁠⁠https://www.instagram.com/marktremalgia/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/LittleCaesarOfficial⁠⁠⁠

Paul works a day job and puts out vinyl and puts on shows via ⁠⁠⁠Katzulhu Productions⁠⁠⁠

⁠⁠⁠https://www.facebook.com/paul.neil.12⁠⁠⁠

⁠⁠⁠https://www.facebook.com/katzulhu⁠⁠⁠

⁠⁠⁠https://www.facebook.com/Dont-Quit-Your-Day-Job-podcast-107924851339602⁠