It's Mental Health Monday and today we are talking to our guest, Pastor Alma Gast Buco about the mental health benefits of cold plunging. Welcome to The Daily LEAD!

It's Mental Health Monday and today we are talking to our guest, Pastor Alma Gast Buco about the mental health benefits of cold plunging. Welcome to The Daily LEAD!

It's Mental Health Monday and today we are talking to our guest, Pastor Alma Gast Buco about the mental health benefits of cold plunging. Welcome to The Daily LEAD!&nbsp;

Episode 205 Cold Plunging

A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.&nbsp;

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Mental Health

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A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays. 

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Episode 205 Cold Plunging

Episode 205 Cold Plunging