This week's episode is a true "crash course" on the foundations of Dialectical Behavior Therapy (DBT), a highly effective and evidence-based treatment that offers actionable coping skills and mindsets to help navigate complex and/or intense feelings (pandemic re-entry, anyone?!). The skills offered by this framework are applicable to folks who are experiencing a variety of issues, and can continue to serve us as we all work toward ease and stability in our lives. Audriannah and J...