Send us a text

Episode 205: The Five P's of Reflection

Join Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.

Main Topics

• The Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.
• Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.
• Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.

Show Highlights

• Sacha reflects on being proud of her children for making brave choices that go against conventional paths
• Ish shares how procrastination might signal something deeper than just putting things off
• Both hosts discuss their most valuable partnerships in work and personal life
• The honest conversation about what's "pissing them off" ranges from noisy neighbours to global concerns
• Practical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacy

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.