Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.

Topics covered in this episode:
-Being a coordinator compared to being an affiliate level coach
-Going to the World Series with his father
-Using force plates in the rehab process

Quotes:
-"We try and treat things with this 'n=1' kind of philosophy, and that looks a little bit differently than when you're training a bunch of athletes in a team setting" (3:10)
-"That's the fun thing and the beautiful thing about baseball is if you leave with anything, you leave with stories after stories after stories" (4:42)
-"What's funny about the force plates is I always kind of viewed them as my ticket into pro ball" (16:23)

If you'd like to learn more from Nate, you can find him on social media:

Instagram:
@kolbnate