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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!

All that and more on this episode of Muscles and Management!

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2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport

7:00 - Water Guns?

12:00 - How to Tell If a Coach Is Worth It

17:28 - The Power of Step-ups

21:58 - Thread on Building a S&C Business

28:00 - The Beginning of Gerry’s Socials

30:00 - Programming for Young Athletes

32:55 - Sprinting with Limited Space

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Support the show