Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.

Topics covered in this episode:
-Force plate testing and metrics
-Finding success and advice for others
-Continuing education resources

Quotes:
-"I think there's so many different avenues with force plate testing specifically that you can go in all sorts of different rabbit holes" (3:12)
-"If we're trying to create a robust athlete then we need to have as many degrees of freedom available within a safe bandwidth for us to move through" (6:09)
-"Find ways to continue staying curious" (21:47)

If you'd like to learn more from Nate, you can find him on social media:

Instagram:
@kolbnate