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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!

All that and more on this episode of Muscles and Management!

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0:48 - Baseball Team: 2 Mile Run and Drama?!

12:09 - Consistency Might Be the MOST Important Thing in Training

14:48 - Taking Care of Feet and Ankles

18:40 - Truth About Conditioning

21:36 - Gaining Followers as a Strength Coach

24:44 - Convincing an Old School Coach to Change Mentality

28:20 - Learning/Reading Recommendations from Gerry

32:25 - Implementing Sprinting into Program

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