They're everywhere - Captain Fight and Captain Flight. The men and women who, when their fight or flight instincts kick in, just choose to run away. And you know what? My guest Adam Gilad and I are sick of it.

So today's reality check is about how to NOT run away. How to NOT be Captain Fight or Captain Flight. How to hold your friends accountable, hold your relationships accountable, and more.

So listen in to today's episode with our special guest, subscribe to the reality check in iTunes or the Android store, and be sure to check out Adam's Smart Dater's Academy at http://adamgilad.com/smart.