In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself.

We’re diving into why guilt shows up when you put yourself first, how to reframe it and the truth about the choices you’re making with your time. I’ll walk you through some practical mindset shifts, why filling your own cup isn’t selfish and how mapping out your week can help you make intentional decisions that support your goals.

This one’s part compassion, part tough love and a reminder that you deserve to be a priority too.

Hope you enjoy this episode

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