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Episode #209 Meditate Instead of Medicate
Episode #209 Meditate Instead of Medicate
In this episode of the Passion Institute Podcast, host Shivani dives into a vital question for today’s leaders and entrepreneurs: Can we meditate instead of medicate?
With compelling statistics and research-backed insights, Shivani addresses the growing issue of leadership burnout, chronic stress, and insomnia. Discover how meditation is more than a spiritual practice — it’s scientifically proven to enhance brain health, improve emotional regulation, boost decision-making, and reduce anxiety and depression.
Shivani also shares practical tips for busy leaders: from micro-practices like one-minute resets to walking meditations, and strategies to improve sleep and overall well-being. Whether you’re a CEO, entrepreneur, or professional, this episode offers actionable tools to pause, recharge, and reclaim your energy.
Listen, learn, and take a mindful pause — because your well-being matters.
Tags
#Leadership #Meditation #Mindfulness #StressManagement #Burnout #Productivity #MentalHealth #Entrepreneurship #Wellbeing #Neuroscience #CEOHealth #MeditateNotMedicate
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By AskShivani PodcastEpisode #209 Meditate Instead of Medicate
In this episode of the Passion Institute Podcast, host Shivani dives into a vital question for today’s leaders and entrepreneurs: Can we meditate instead of medicate?
With compelling statistics and research-backed insights, Shivani addresses the growing issue of leadership burnout, chronic stress, and insomnia. Discover how meditation is more than a spiritual practice — it’s scientifically proven to enhance brain health, improve emotional regulation, boost decision-making, and reduce anxiety and depression.
Shivani also shares practical tips for busy leaders: from micro-practices like one-minute resets to walking meditations, and strategies to improve sleep and overall well-being. Whether you’re a CEO, entrepreneur, or professional, this episode offers actionable tools to pause, recharge, and reclaim your energy.
Listen, learn, and take a mindful pause — because your well-being matters.
Tags
#Leadership #Meditation #Mindfulness #StressManagement #Burnout #Productivity #MentalHealth #Entrepreneurship #Wellbeing #Neuroscience #CEOHealth #MeditateNotMedicate