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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!

All that and more on this episode of Muscles and Management!

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2:00 - No Drama This Week

8:00 - How Athletes Can Recover

15:50 - Stop Living in the past with Pitchers and Other Athletes

19:00 - Idea for Dynamic Workout for Athletes

25:05 - Strong, but Need to Improve 40!

28:25 - Using Google Sheets

31:40 - Gerry’s Stance on “Peaking” Athletes

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Support the show