I've never liked to work out and I figured it would probably always be that way. That is until recently. I realized the power my thoughts have over my actions. And once I shifted my narrative to something positive surrounding health and fitness, my life began to change. So listen in to why I say, "I Will NEVER Like to Exercise!"

Show Notes:

Check out Rachel's episode on health and fitness here

Check out Rachel's website to find the next available Body Love Bootcamp!

This Podcast is sponsored by:

Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE!

Go to www.yogaglo.com/emp/ for 2 weeks free!

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