Prayer Starter: Heavenly Father, thank you for purchasing my body with the blood of Christ. 
May I never forget the cost and may I always strive, through Your grace, to honor You with my body.  Amen.

Workout:  Set Timer to 5 Minutes and Repeat the following sequence as many times as possible, resting as needed.  Equipment needed:  1 Set Moderate Dumbbells and a Mat.

30 seconds- Squats 30 seconds- Push Ups 30 seconds- Bicycle Crunches



Prayer Starter: Heavenly Father, thank you for purchasing my body with the blood of Christ. May I never forget the cost and may I always strive, through Your grace, to honor You with my body. Amen. Workout: Set Timer to 5 Minutes and Repeat the following sequence as many times as possible, resting as needed. Equipment needed: 1 Set Moderate Dumbbells and a Mat. 30 seconds- Squats 30 seconds- Push Ups 30 seconds- Bicycle Crunches

Episode 21 - 

I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast gives me an excuse to talk with people and share them with you=) I really hope their stories impact and change you like they do for me! This is where I share how we can step into the radiance of our true identity in Gods plan for us.

Share Episode 21 -

Sign up to save your podcasts

Episode 21 -

Episode 21 -