Is there something in your life-- a habit, a painful cycle or pattern, an unhealthy coping mechanism-- you can’t seem to shake? Maybe it’s time to look a little deeper at the roots.

In last week's episode (episode 20) we acknowledged there might be some deeper reasons for our repetitive cycles and struggles. This week we dig into four different categories of those roots:

1. Inability to sit with hard emotions
2. Childhood wounds/family of origin
3. Unresolved trauma/hurt
4. Shame/secrecy

Heather Lobe Johnson shares more of her story of recovery from unhealthy relationship patterns by uncovering the root causes. She also invites us to slow down long enough to pay attention to our own. Next week we'll discuss how to move forward once we discover the roots of the pain. 

Resources mentioned in this episode:

• Celebrate Recovery (nondenominational recovery program Heather mentions)
• Try Softer by Aundi Kobler
• Connect with Heather on Instagram @heatherlobejohnson