In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and real talk.

They open up about how much can change in a decade, what it means to really feel proud of yourself, and why meaningful relationships matter more than ever. Kenzie shares what she’s prioritizing in her 30s (hint: it involves lymphatic massages and Aperitivo hour 🥂), how she’s navigating life as a mom, and her excitement for what’s to come.

Whether you’re in your 30s or approaching them, this episode is your reminder to celebrate how far you’ve come—and to never skip the birthday cake. 🎂

• Kenzie reflects on how much she’s grown since 22

• Health and wellness have become top priorities

• The importance of being proud of your personal journey

• Birthday stories that prove friendship is everything

• How life’s challenges shaped a more grounded, driven version of Kenzie

• Positivity and presence as tools for navigating grief

• Kenzie’s hopes and aspirations for the year ahead

  
  

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🎙 Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ Kenzie – @mckenziemcm
📱 TikTok – @barefacedandunbridled