Disclaimer: This is not a podcast where the hosts know anything about physical wellness, nutrition or exercise. All they know, is what they do.

This week the boys begin a conversation about how they maintain an active lifestyle, are they gym junkies, runners like Gump or couch surfers? All this and more on part one of the Speak Away Bruv Fitness special.

Timecodes below if you want to jump around:

0:00 - Intro

0:33 - Physically Fit

2:44 - Top of the Show: Guest Update

6:54 - Active Living for Everyone

23:50 - The Tangent Begins (Killer Posties, Canoe Mishaps and Birds that Swoop then Poop)

41:52 - The Tangent Finally Ends (Yes we talked nonsense for nearly 20 full minutes, but we promise it was entertaining!)

53:24 - Come Back for Pt 2 regarding Exercise Recovery in 2 Weeks Time

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