Maximum Wellness

Episode 21: Aerobic exercise improves metabolic syndrome risk factors


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Mayoclinic.org says that Metabolic Syndrome (MetS), “is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.Mayo further states that, “having just one of these conditions doesn't mean you have metabolic syndrome. But, it does mean you have a greater risk of serious disease. And, if yo...
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Maximum WellnessBy Mackie Shilstone

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