For this addition to our cross-training series we had the pleasure of speaking with Angelica "Angie" Christopher about her life in athletics. Angie is a competitive CrossFit and olympic lifting athlete and coaches both disciplines at Capital MMA. We discuss her thoughts on grit, nutrition, coaching, gym culture, music, not liking steak (for shame!), being stronger and faster than most men, the ego, and all sorts of other things. The attempts to convert her to a combat athlete will continue but for now we're going to enjoy watching her crush olympic lifting competitions.