Short Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practice Find our more about Arseniy and Pravilo at <a href="http://fightandheal.com">http://fightandheal.com</a>, and <a href="http://www.praviloUSA.com">www.praviloUSA.com</a>

Short Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practiceFind our more about Arseniy and Pravilo at http://fightandheal.com, and www.praviloUSA.com

Short Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practice Find our more about Arseniy and Pravilo at <a href="http://fightandheal.com" rel="noopener noreferrer">http://fightandheal.com</a>, and <a href="http://www.praviloUSA.com" rel="noopener noreferrer">www.praviloUSA.com</a>

Episode 21: Arseniy Grebnov

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.

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Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.

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Episode 21: Arseniy Grebnov

Episode 21: Arseniy Grebnov