In this episode, Coach Joe and Coach Arian go over the best bench press variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength. This episode is part of a 3-episode series on the best variations for each lift. Be sure to check out episode 19 and 20 for the best deadlift variations and best squat variations. And you can follow us on Instagram for all the latest knowledge through the following link. https://instagram.com/squatsandscience . Intro and outro music is Blue Hearts - Boku No Migite.